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Chunky Banana Muffins
Ingredients
- 1½ cups all-purpose flour
- 1 cup whole wheat flour
- l½ cup wheat bran
- ¾ cup brown sugar
- 1½ tsp baking powder
- ¾ tsp baking soda
- ¼ tsp salt
- ½ cup vegetable oil
- 2 eggs
- ½ cup buttermilk
- 1 tsp vanilla
- 1 cup mashed ripe bananas
- 1 cup diced bananas
- ¾ cup granola, plus 2 tbsp/25 ml for topping
Method
- In a large bowl, combine flours, bran, sugar, baking powder, baking soda and salt.
- In a separate bowl, combine oil, eggs, buttermilk and vanilla. Stir in mashed bananas.
- Add wet ingredients to dry ingredients and stir just until combined. Stir in diced bananas and granola.
- Spoon batter into 12 large lightly oiled non-stick muffin cups.
- Bake in a preheated 350F/180C oven for 25 to 30 minutes, or until brown and firm to touch.
Recipe Notes
Makes 12 large muffins
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Nutritional Information Per Muffin
- Calories 319
- Protein 6.3 g
- Fat 12.3 g
- Saturates 1.6 g
- Cholesterol 36 mg
- Carbohydrate 49.2 g
- Fibre 4.3 g
- Sodium 181 mg
- Potassium 336 mg
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Canadian Diabetes Association
Food Choice Value per Serving
- 1½ Starch
- ½ Fruits & Vegetables
- 1½ Sugars
- ½ Protein
- 2 Fats & Oils
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