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Triple Fruit Trifle

Ingredients

  • 2 ripe pears, peeled, cored, coarsely chopped
  • 2 ripe bananas, thinly sliced
  • 2 cups fresh or thawed frozen raspberries
  • 1 tbsp. lemon juice
  • ¼ cup reduced calorie margarine
  • 1 cup graham cracker crumbs
  • 1 can (12 ounces) evaporated skim milk, divided
  • 1/3 cup sugar
  • ¼ cup cornstarch
  • 1/3 cup cholesterol free egg substitute
  • 2 tbsp. nonfat sour cream
  • 1½ tsp. vanilla
  • 3 tbsp. apricot all fruit spread

Method

  1. Combine pears, bananas and raspberries in large bowl. Add lemon juice; toss to coat. Set aside.
  2. Melt margarine in small saucepan over medium heat. Stir in graham cracker crumbs until well blended. Remove saucepan from heat; set aside.
  3. Combine 1/4 cup milk, sugar and cornstarch in another small saucepan; whisk until smooth. 
  4. Whisk in remaining milk. 
  5. Bring to a boil over medium heat, stirring constantly. 
  6. Boil 1 minute or until mixture thickens, stirring .

Nutritional Information Per Serving

  • Calories 18
  • Protein 3 g
  • Fat 6 g
  • Saturates 1 g
  • Cholesterol 0mg
  • Carbohydrate 57 g
  • Fibre 3 g
  • Sodium 101 mg
  • Calcium 43 mg
  • Iron 2 mg
  • Vitamin A 42 RE
  • Vitamin C 91 mg

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