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Triple Fruit Trifle
Ingredients
- 2 ripe pears, peeled, cored, coarsely chopped
- 2 ripe bananas, thinly sliced
- 2 cups fresh or thawed frozen raspberries
- 1 tbsp. lemon juice
- ¼ cup reduced calorie margarine
- 1 cup graham cracker crumbs
- 1 can (12 ounces) evaporated skim milk, divided
- 1/3 cup sugar
- ¼ cup cornstarch
- 1/3 cup cholesterol free egg substitute
- 2 tbsp. nonfat sour cream
- 1½ tsp. vanilla
- 3 tbsp. apricot all fruit spread
Method
- Combine pears, bananas and raspberries in large bowl. Add lemon juice; toss to coat. Set aside.
- Melt margarine in small saucepan over medium heat. Stir in graham cracker crumbs until well blended. Remove saucepan from heat; set aside.
- Combine 1/4 cup milk, sugar and cornstarch in another small saucepan; whisk until smooth.
- Whisk in remaining milk.
- Bring to a boil over medium heat, stirring constantly.
- Boil 1 minute or until mixture thickens, stirring .
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Nutritional Information Per Serving
- Calories 18
- Protein 3 g
- Fat 6 g
- Saturates 1 g
- Cholesterol 0mg
- Carbohydrate 57 g
- Fibre 3 g
- Sodium 101 mg
- Calcium 43 mg
- Iron 2 mg
- Vitamin A 42 RE
- Vitamin C 91 mg
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