Home About Us

 

Recipes & Culinary Tips

CookBook

Table of Contents

  Appetizers
  Beverages
  Breakfast
  Bread
  Desserts
  Meat
Pasta
  Poultry
  Preserves
  Salads
  Sauces & Stuffing
  Seafood
  Soups
  Vegetables
Specialties
Culinary Tips

 

 

Jambalaya Wrap

A recipe contribution from Rent-A-Chef. Check out Rent-A-Chef's profiles on our "Chefs on the 'Net" Page.

Ingredients

  • 1 tbsp. vegetable oil
  • 1/2 lb fully cooked smoked sausage, cut in half, lengthwise, sliced into 1/2 inch thick pieces
  • 1 med. onion chopped
  • 1   14½ ounce can diced tomatoes, undrained
  • 2   5-ounce packages Cajun seasoned rice and bean mix, prepared according to package directions
  • 6   8-10 inch flour tortillas

Method

  1. Heat oil in large skillet over medium-high heat. 
  2. Add sausage and onion. 
  3. Cook and stir 5 to 7 minutes, or until sausage is brown and onion is tender.
  4. Add tomatoes, stir until blended. 
  5. Stir in cooked rice; heat about 2 to 3 minutes or until heated throughout.
  6. Spoon rice mixture evenly into 6 tortillas. 
  7. Wrap up and serve.
       
       

Recipe Notes

Makes 6 servings.

Nutritional Information Per Serving

  • Calories 441
  • Protein 14 g
  • Fat 16 g
  • Cholesterol 25 mg
  • Carbohydrate 60 g
  • Fibre 5 g
  • Sodium 1821 mg


Home   |  Contests  |  Gift Certificate Store  |  Coupons  |  Chefs  |  Recipes  |  About Us

 

DineAid.Com and the DineAid logo are trademarks of DineAid.Com, Inc., registered in Canada & USA, all rights reserved. ©2004