Pasta Primavera

A recipe contribution from Robert Moore, at Pastaman in Halifax, Nova Scotia.

Ingredients

1. 8 oz broccoli
2. 8 oz low fat ricotta
3. 4 oz snow peas
4. 4 oz skim milk
5. 4 oz whole baby corn
6. 1 tbsp chopped parsley
7. 8 oz baby carrots
8. 1 tbsp basil
9. 1 chopped red pepper
10. 1 tbsp lemon juice
11. 1 bunch green onion
12. 8 oz penne
13. ground pepper to taste
    

Method

1. Cook broccoli and snow peas in boiling water for 3 minutes, drain and rinse under cold water.
2. Cook corn, carrots, red pepper and green onion in the same way until tender, drain and rinse.
3. Cook pasta in boiling water for 3-5 minutes. Rinse under cold water.
   In a medium size pot mix herbs, ricotta and lemon juice. 
4. Blend in milk until smooth over low heat. 
5. Add pasta and vegetables; heat and serve.
   
   

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