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Healthy Alternative Recipes
Cashew Chicken

Ingredients

  • 10 ounces boneless skinless chicken breasts, cut into 1 x 1/2 inch pieces
  • 1 tbsp cornstarch
  • 1 tbsp dry white wine
  • 1 tbsp reduced sodium soy sauce
  • ½ tsp garlic powder
  • 1 tsp vegetable oil
  • 6 green onions, cut into 1 inch pieces
  • 2 cups sliced mushrooms
  • 1 red or green bell pepper, thinly sliced
  • 1 can (6 ounces) sliced water chestnuts, rinsed and drained
  • 2 tbsp hoisin sauce
  • 2 cups hot, cooked white rice
  • ¼ cup roasted cashews

Method

  1. Place chicken in large resealable plastic food storage bag. 
  2. Combine cornstarch, wine, soy sauce and garlic powder in small bowl; whisk until well blended. 
  3. Pour over chicken pieces. 
  4. Seal bag; toss to coat.
  5. Marinate in refrigerator 1 hour. 
  6. Drain chicken; discard marinade.
  7. Heat oil in wok or large nonstick skillet until hot.
  8. Add onions; stir-fry 1 minute. 
  9. Add chicken; stir-fry 2 minutes or until browned. 
  10. Add mushrooms, pepper and water chestnuts; sit-fry 3 minutes or until vegetables are crisp-tender and chicken is no longer pink in center. 
  11. Stir in hoisin sauce; cook and stir 1 minute or until heated through.
    Serve chicken and vegetables over rice. 
  12. Top each serving evenly with cashews and serve immediately.

Recipe Notes

Makes 4 servings

Nutritional Value per Serving

  • Calories 274
  • Protein 18 g
  • Fat 7 g
  • Saturates 1 g
  • Cholesterol 36 mg
  • Carbohydrate 34 g
  • Fibre 3 g
  • Sodium 83 mg
  • Calcium 28 mg
  • Iron 3 mg
  • Vitamin A 52 RE
  • Vitamin C 22 mg


Canadian Diabetes Association
Food Choice Value per Serving

  • 1½ Starch
  • ½ Fats & Oils
  • 2 Lean Meat
  • 1½ Vegetable

 

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