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Healthy Alternative Recipes
Cashew Chicken
Ingredients
- 10 ounces boneless skinless chicken breasts, cut into 1 x 1/2 inch pieces
- 1 tbsp cornstarch
- 1 tbsp dry white wine
- 1 tbsp reduced sodium soy sauce
- ½ tsp garlic powder
- 1 tsp vegetable oil
- 6 green onions, cut into 1 inch pieces
- 2 cups sliced mushrooms
- 1 red or green bell pepper, thinly sliced
- 1 can (6 ounces) sliced water chestnuts, rinsed and drained
- 2 tbsp hoisin sauce
- 2 cups hot, cooked white rice
- ¼ cup roasted cashews
Method
- Place chicken in large resealable plastic food storage bag.
- Combine cornstarch, wine, soy sauce and garlic powder in small bowl; whisk until well blended.
- Pour over chicken pieces.
- Seal bag; toss to coat.
- Marinate in refrigerator 1 hour.
- Drain chicken; discard marinade.
- Heat oil in wok or large nonstick skillet until hot.
- Add onions; stir-fry 1 minute.
- Add chicken; stir-fry 2 minutes or until browned.
- Add mushrooms, pepper and water chestnuts; sit-fry 3 minutes or until vegetables are crisp-tender and chicken is no longer pink in center.
- Stir in hoisin sauce; cook and stir 1 minute or until heated through.
Serve chicken and vegetables over rice.
- Top each serving evenly with cashews and serve immediately.
Recipe Notes
Makes 4 servings
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Nutritional Value per Serving
- Calories 274
- Protein 18 g
- Fat 7 g
- Saturates 1 g
- Cholesterol 36 mg
- Carbohydrate 34 g
- Fibre 3 g
- Sodium 83 mg
- Calcium 28 mg
- Iron 3 mg
- Vitamin A 52 RE
- Vitamin C 22 mg
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Canadian Diabetes Association
Food Choice Value per Serving
- 1½ Starch
- ½ Fats & Oils
- 2 Lean Meat
- 1½ Vegetable
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