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Healthy Alternative Recipes
Southwest Cornmeal Scones
Ingredients
- 2 cups all-purpose flour
- 3 tbsp cornmeal
- 1 tbsp baking powder
- 1 tbsp granulated sugar
- 1 tsp ground cumin
- ½ tsp salt
- ½ tsp pepper
- ¼ cup soft non-hydrogenated margarine, cold
- ½ cup grated smoked mozzarella, Monterey Jack or Cheddar Cheese
- 1 jalapeno or chipotle, finely chopped
- 1 cup buttermilk, divided
- 1 tbsp cumin or caraway seeds
Method
- In a large bowl, combine flour, cornmeal, baking powder, sugar, ground cumin, salt and pepper.
- With a pastry blender or your fingertips, cut in margarine until it is in tiny bits.
- Stir in cheese and jalapeno. Pour 7/8 cup/225 ml buttermilk over mixture.
- Work the dough with your fingers until it becomes soft and manageable.
- Gently press dough into a non-stick or lightly oiled 8-inch/20 cm round baking pan and score top to make 12 wedges.
- Brush surface with remaining 2 tbsp/25 ml buttermilk and sprinkle with cumin seeds.
- Bake in preheated 425F/220C oven for 20 to 25 minutes, or until golden and cooked through.
- Remove from pan and cool on a wire rack.
- Cut into wedges.
Recipe Notes
Makes 12 scones
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Nutritional Value per Serving
- Calories 147
- Protein 4.5 g
- Fat 5.2 g
- Saturates 1.2 g
- Cholesterol 3 mg
- Carbohydrate 20.5 g
- Fibre 0.9 g
- Sodium 259 mg
- Potassium 82 mg
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Canadian Diabetes Association
Food Choice Value per Serving
- 1 Starch
- ½ Sugars
- ½ Fats & Oils
- ½ Protein
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