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Healthy Alternative Recipes
Southwest Cornmeal Scones

Ingredients

  • 2 cups all-purpose flour
  • 3 tbsp cornmeal
  • 1 tbsp baking powder
  • 1 tbsp granulated sugar
  • 1 tsp ground cumin
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ cup soft non-hydrogenated margarine, cold
  • ½ cup grated smoked mozzarella, Monterey Jack or Cheddar Cheese
  • 1 jalapeno or chipotle, finely chopped
  • 1 cup buttermilk, divided
  • 1 tbsp cumin or caraway seeds

Method

  1. In a large bowl, combine flour, cornmeal, baking powder, sugar, ground cumin, salt and pepper. 
  2. With a pastry blender or your fingertips, cut in margarine until it is in tiny bits.
  3. Stir in cheese and jalapeno. Pour 7/8 cup/225 ml buttermilk over mixture.
  4. Work the dough with your fingers until it becomes soft and manageable.
  5. Gently press dough into a non-stick or lightly oiled 8-inch/20 cm round baking pan and score top to make 12 wedges. 
  6. Brush surface with remaining 2 tbsp/25 ml buttermilk and sprinkle with cumin seeds.
  7. Bake in preheated 425F/220C oven for 20 to 25 minutes, or until golden and cooked through. 
  8. Remove from pan and cool on a wire rack. 
  9. Cut into wedges.

Recipe Notes

Makes 12 scones

Nutritional Value per Serving

  • Calories 147
  • Protein 4.5 g
  • Fat 5.2 g
  • Saturates 1.2 g
  • Cholesterol 3 mg
  • Carbohydrate 20.5 g
  • Fibre 0.9 g
  • Sodium 259 mg
  • Potassium 82 mg


Canadian Diabetes Association
Food Choice Value per Serving

  • 1 Starch
  • ½ Sugars
  • ½ Fats & Oils
  • ½ Protein

 

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