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Healthy Alternative Recipes
Cranberry Orange "Sangria"

Ingredients

  • ½ cup orange juice
  • 1/3 cup fruit sugar or granulated sugar
  • 3 cups cranberry juice
  • 1 orange, sliced
  • 1 lemon, sliced
  • 1½ cups ginger ale
  • Lots of ice

Method

  1. Pour orange juice into a large pitcher. 
  2. Add sugar and stir until dissolved.
  3. Add cranberry juice and orange and lemon slices. 
  4. Stir well. 
  5. Cover and marinate in refrigerator until ready to serve.
  6. Just before serving, stir in ginger ale and ice cubes.

Recipe Notes

Makes 6 to 8 servings

Nutritional Value per Serving

  • Calories 119
  • Protein 0.4 g
  • Fat 0.1 g
  • Saturates 0 g
  • Cholesterol 0 mg
  • Carbohydrate 30.5 g
  • Fibre 0.5 g
  • Sodium 7 mg
  • Potassium 92 mg


Canadian Diabetes Association
Food Choice Value per Serving

  • ½ Fruits & Vegetables
  • 2½ Sugars

 

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