Healthy Alternative Recipes
Teriyaki Noodles with Beef

Ingredients

• 1 lb Flank steak, partially frozen
• 1/3 cup teriyaki sauce, divided
• ¾ lb penne, fusilli or spaghetti
• 2 tbsp vegetable oil, divided
• 1 onion, thinly sliced
• 1 carrot, thinly sliced
• 1 sweet red pepper, thinly sliced
• 1 stalk celery, thinly sliced
• 3 shiitake mushrooms, stem removed, sliced
• 1½ cups sliced broccoli florets and stems
• 2/3 cup boiling water
• 4 green onions, sliced on the diagonal
  

Method

1. Slice flank steak as thinly as possible, on the diagonal against the grain. 
2. Cut each slice into thirds crosswise.
3. Place steak in a bowl and toss with 1 tbsp teriyaki sauce. 
4. Marinate for about 10 minutes or up to a few hours in refrigerator.
5. Bring large pot of water to a boil. 
6. Add pasta and cook until almost tender. 
7. Drain well.
8. Meanwhile, heat 1 tbsp oil in a large, deep skillet or wok. 
9. Add steak and cook for about 2 minutes or until meat loses its raw appearance. 
10. Remove meat from pan and reserve. 
11. Clean wok if necessary and return to heat.
12. Heat remaining 1 tbsp oil in wok. 
13. Add onion, carrot, red pepper, celery, mushrooms and broccoli. 
14. Stir-fry for 3 to 4 minutes, or until vegetables are brightly coloured and beginning to become tender.
15. Add steak to vegetables. 
16. Add remaining 5 tbsp teriyaki sauce and boiling water. 
17. Bring to a boil and simmer for about 2 minutes. 
18. Add pasta to wok. 
19. Cook for a few minutes, tossing, until pasta absorbs juices but is still moist.
20. Sprinkle with green onions before serving.
    

Recipe Notes

Makes 6 servings

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