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Roasted Tomato and Garlic Bruschetta
Ingredients
Roasted Tomato Topping
- 8 plum tomatoes, quartered lengthwise (about 1½lb )
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp pepper
- 2 heads garlic
- 2 tbsp chopped fresh basil
- 2 tbsp chopped fresh mint or basil
- 2 tbsp balsamic vinegar
Grilled Bread
- 20 slice French stick, about 1/2 inch thick and 2 inches in diameter
- 1 tbsp olive oil
- 1 tbsp chopped fresh rosemary, or 1/2 tsp dried
- ¼ tsp salt
- ¼ tsp pepper
Method
- Place tomato wedges, cut side up, on a baking sheet lined with parchment paper. Spray or drizzle with olive oil. Sprinkle with salt and pepper.
- Cut top quarter off heads of garlic. Wrap garlic in foil.
- Roast tomatoes and garlic in a preheated 400F/200C oven for 40 to 50 minutes, or until garlic is squeezable and tomatoes have dried a bit and are slightly browned on the bottom. Cool.
- Chop tomatoes roughly and place in a medium bowl. Squeeze garlic from cloves and add to tomatoes.
- Add basil, mint and vinegar. Combine well. Taste and adjust seasonings if necessary.
- Arrange bread slices on a baking sheet.
- Brush with olive oil.
- Sprinkle with rosemary, salt and pepper.
- Barbeque, broil or grill for 1 minute on each side until outside is crusty but inside is still chewy.
- Top each slice with a spoonful of topping just before serving.
Roasted Tomato and Garlic Bruschetta with Cheese
Top grilled bread and tomato mixture with 1/2 cup/125 ml grated Fontina, smoked mozzarella cheese or 1/2 cup/125 ml crumbled goat cheese. Place bruschetta on baking sheet and broil for 1 minute just to melt cheese.
Recipe Notes
Makes 20 pieces
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Nutritional Information Per Tablespoon
- Calories 70
- Protein 1.9 g
- Fat 1.9 g
- Saturates 0.3g
- Cholesterol 0 mg
- Carbohydrate 11.6 g
- Fibre 0.8g
- Sodium 176 mg
- Potassium 103 mg
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Canadian Diabetes Association
Food Choice Value per Serving
- ½ Starch
- ½ Fats & Oils
- ½ Fruit & Vegetables
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