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Healthy Alternative Recipes
Crazy Lasagna
Ingredients
- 2 lb plum tomatoes, seeded and quartered
- 1 lb thin eggplants (about 4) or 1 large eggplant, cut in 1/2-inch/1 cm slices
- 1 lb zucchini (about 2), sliced
- ½ lb Portobello mushrooms, trimmed and cut in chunks
- 2 sweet red peppers, cut in chunks
- 1 large onion, cut in chunks
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 heads garlic
- ¾ lb lasagna noodles, broken up
- 2 cups pureed tomatoes or tomato sauce
- ½ lb light ricotta cheese (1 cup/250 ml)
- ¼ cup shredded fresh basil or parsley
- 1 tbsp chopped fresh oregano, or 1/2 tsp/2 ml dried
- ½ lb part-skim mozzarella, cut in small chunks
- 2 tbsp grated parmesan cheese
Method
- Arrange tomatoes, eggplants, zucchini, mushrooms, peppers and onion on two baking sheets lined with parchment paper.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Cut top quarter off garlic heads and wrap garlic in foil. Place on baking sheet.
- Roast vegetables in a preheated 400F/200C oven for 45 minutes, or until browned.
- Meanwhile, cook pasta in boiling water until tender. Drain and rinse with cold water.
- In a large bowl, combine noodles with roasted vegetables. Squeeze in garlic. Add pureed tomatoes, ricotta, basil, oregano and mozzarella. Taste and adjust seasonings.
- Transfer mixture to a 13 X 9 inch/3.5 L baking dish and sprinkle with Parmesan.
- Cover and bake in a preheated 350F/180C oven for 30 minutes. Uncover and cook for 20 to 30 minutes longer, or until lightly browned.
- Allow to rest for 10 minutes before serving.
Recipe Notes
Makes 8 servings
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Nutritional Value per Serving
- Calories 408
- Protein 21.3 g
- Fat 11.6 g
- Saturates 4.9 g
- Cholesterol 25 mg
- Carbohydrate 57.7 g
- Fibre 7.9 g
- Sodium 242 mg
- Potassium 1005 mg
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Canadian Diabetes Association
Food Choice Value per Serving
- 1 Fats & Oils
- 2 Protein
- 2 Starch
- 2 Fruits & Vegetables
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