|
|
|
Healthy Alternative Recipes
Roasted Vegetable Pasta Salad
Ingredients
- 8 plum tomatoes (about 2 lb/1 kg), cut in wedges
- 2 sweet red peppers, preferably peeled, cut in chunks
- 2 sweet yellow peppers, preferably peeled, cut in chunks
- 4 thin eggplants (about 1 lb/500g), cut in 1-inch/2.5 cm chunks
- 1 bulb fennel, trimmed and cut in wedges
- 1 large onion, peeled and cut in wedges
- 1 tbsp olive oil
- 1 tbsp chopped fresh rosemary, or 1/2 tsp/ 2 ml dried
- 1 tbsp chopped fresh thyme, or 1/2 tsp/2 ml dried
- ½ tsp salt
- ¼ tsp pepper
- 2 heads garlic
- 1 lb penne
Balsamic Basil Dressing
- 3 tbsp balsamic vinegar
- ½ tsp salt
- ¼ tsp pepper
- 2 tbsp olive oil
- ¼ cup shredded fresh basil or chopped parsley
- 2 tbsp chopped fresh mint
Method
- Arrange tomatoes, cut side up with peppers, eggplants, fennel and onion in a single layer on baking sheets lined with parchment paper. (You will need 2 baking sheets.)
- Drizzle vegetables lightly with oil and sprinkle with rosemary, thyme, salt, and pepper.
- Cut top quarter off heads of garlic. Wrap garlic in foil.
- Roast garlic and vegetables in a preheated 400F/200C oven for 40 to 45 minutes until vegetables are tender and brown and garlic is very soft. Place vegetables in a large bowl. Squeeze garlic out of cloves, add to vegetables and toss.
- Meanwhile, cook pasta in a large pot of boiling water. When tender, drain well and add to vegetables.
- For dressing, combine vinegar, salt, pepper and oil in a small bowl. Add dressing, basil and mint to vegetables and pasta and toss well. taste and adjust seasonings if necessary.
- Serve warm or at room temperature.
Recipe Notes
Makes 6 servings
|
Nutritional Value per Serving
- Calories 459
- Protein 13.8 g
- Fat 9 g
- Saturates 1.2 g
- Cholesterol 0 mg
- Carbohydrate 83.9 g
- Fibre 10.1 g
- Sodium 423 mg
- Potassium 954 mg
|
Canadian Diabetes Association
Food Choice Value per Serving
- 3½ Starch
- 1½ Fats & Oils
- ½ Protein
- 2 Fruits & Vegetables
|
|