Healthy Alternative Recipes
Vegetable Stir-Fry

Ingredients

• 2 tsp vegetable oil
• 2 cloves garlic, finely chopped
• 1 tbsp finely chopped fresh ginger root
• 3 green onions, sliced
• 1 onion, sliced
• 2 carrots, sliced on the diagonal
• 1 zucchini, sliced on the diagonal
• 1 sweet red, green, or yellow pepper, sliced
• 1 cup green beans, trimmed and sliced on the diagonal
• 8 shiitake mushrooms, stemmed and sliced
• 1 small head broccoli, trimmed, with stems sliced and florets broken into pieces
• ¼ cup homemade vegetable stock or water
• 1 cup snow peas, trimmed
• 2 tbsp hoisin sauce, teriyaki sauce, soy sauce or oyster sauce
• ½ tsp sesame oil
  

Method

1. Heat vegetable oil in a wok or large, deep non-stick skillet on medium-high heat. 
2. Add garlic, ginger and green onions. 
3. Cook for 30 seconds but do not burn.
4. Add onion, carrots, zucchini and pepper. Stir-fry for 2 to 3 minutes.
5. Add green beans, mushrooms, broccoli and stock. Cook for 2 to 3 minutes.
6. Cook, covered, for 1 more minute if necessary to help cook broccoli.
7. Add snowpeas and hoisin sauce and bring to a boil. 
8. Cook for 1 minute. 
9. Stir in sesame oil. Serve immediately.
   

Recipe Notes

Makes 6 to 8 servings

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